Change is the only constant! And yet our ability to navigate through it with resilience and adaptability is constantly challenged.
Resilience isn't just about bouncing back it's also about bouncing forward, stronger and more capable than ever before.Here are 3 steps to to think about and practice in 2024 . . .
Embrace a Growth Mindset.
The foundation of resilience lies in our mindset.
Adopting a growth mindset allows us to perceive challenges as opportunities for growth rather than insurmountable obstacles. It’s about reframing setbacks as learning experiences.
Start by reframing negative thoughts. When faced with a setback, instead of thinking,
“I can’t do this,” shift to
“This is challenging, but it’s an opportunity to learn and improve.”
This shift in perspective fosters a mindset that is open to learning, innovation, and adaptation.
Cultivate Resilience Through Mindfulness and Self-Care.
Resilience isn’t solely about overcoming external challenges; it also involves nurturing your inner strength and well-being.
Mindfulness practices, such as meditation or deep breathing exercises, can significantly enhance resilience by fostering emotional regulation and reducing stress. Dedicate time each day to these practices, allowing yourself to build a sense of inner calm amidst chaos.
Foster a Supportive Network and Seek Feedback.
Amanda Jones, Marketing Manager
Freedom = Experiences
Amanda returned home to family and friends in Tasmania after working in Sydney, NSW and New York, USA in marketing and media advertising roles. She loves to hike, watch the waves crash and connect with our community.
Amanda describes her working ethos as “people first” and she loves exploring the significant impact the work at Collins SBA has on the lives of entrepreneurs, business owners, their families, and the wider community.